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How Much Salad Should You Eat To Lose Weight? Dr. Berg’s Enlightening Video...
My friends and family often make comments about how large my salads are. I just smile and say “Salads are good for you” and keep on chewing! Flavorful, crunchy, multi-textured salads are probably my...
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FREE ECourse: 4 Steps to Living a Healthy, Natural, Chemical-Free Lifestyle
Like me, I’m sure you worry a lot about the health and fitness of your family! You want everyone to eat good, wholesome food. You want to have plenty of energy. And you’re suspicious of all the...
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Juicing Your Way to Health: Top Tips for Avoiding Beginner’s Mistakes
Many people are concerned about improving their health. Exercise plays a huge part in staying in shape and diet is massively important too. Rather than eating whole foods, people elect to juice their...
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Give Your Health a Boost with a Blackberry Bliss Smoothie
I love organic blackberries but they are often so expensive that I usually wait until they are available at a lower price to really indulge in their juicy, sweet goodness in the delicious ways that I...
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10 Awesome Reasons Why a Holistic Life is Really Worthwhile
Living holistically is about honoring the human body’s natural needs and balance while respecting the greater natural world. Finding and living this equilibrium has many benefits. “Living...
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A Taste of Jamaica: Vegan Soursop Ginger Lime Smoothie
On one of my many life-changing trips to Jamaica, West Indies, I wandered into a local Ital foods shop. After browsing their extensive menu of healthy elixirs, I experienced the unique pleasure of...
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Four Ways to Stay Healthy on a Road Trip
Nothing says freedom like jumping in the car and taking a road trip. With the breeze flowing in your hair and the open road ahead of you, your options are virtually endless. Unfortunately, a...
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Staying Happy and Healthy in Your Role as Mom Through Mindfulness
It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very...
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How Can Plant-Based, Health-Oriented Couples Spend a Week in Australia?
Most vacations seem to have a few core things in common: everyone wants to eat a lot, and lounge around for a while. While there’s nothing wrong with doing this from time to time, health oriented...
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Tips to Stay Fit and Healthy
There’s no running away from the fact that staying fit and healthy is important for everyone. However, most people neglect their health due to busy schedules and planned routines throughout the day....
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